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Trampolines Offer Great Conditioning Benefits Fitness buffs are singing the praises fitnessconditioning for the health benefits of trampolines. The low-impact aerobic workout targets fitnessconditioning and sculpts many parts of the body. "Where do I start?" said Leland Tilden, a Toronto high-school student, when asked how his fitness has improved since he started trampolining. "Your legs . . . you get great legs, and of coursse your abdominals - washboard abs - but what is really surprising fitnessconditioning is how tired you get. Trampolining is an amazing aerobic workout. All you have to do is start bouncing. Most people don''t realize how hard they are working until they break into a sweat." Leland describes himself as "a big tall klutz." However the 17-year-old has developed athletic grace attributed to the skills he has learned on the trampoline after shattering his ankle in a gymnastics routine three years ago. He decided to use a trampoline as rehabilitation for is injury, and he can''t stop jumping. "I find that if I am going to slip on ice, I can catch myself," he said. "I find that my balance and body awareness are better. It has helped me in the everyday world."

Americans have the opportunity to make their fitnessconditioning first ever "millennium resolutions." Help loved ones meet their health and fitness goals by giving gifts that will give back. Take a look at these five great gift ideas from ICON Health & Fitness, the nation''s leading manufacturer of home fitness products to improve our health and attitudes well beyond the year 2000. State-of-the-art technology, fitnessconditioning has paved the way for interactive fitness. Running on a treadmill can now be an exciting, up-beat training session that really puts motivation back into working out. With NordicTrack''s High-tech treadmill, the NordicTrack EXP 1000, users will benefit from truly interactive workouts without the high cost of a personal trainer. Revolutionary in design, the NordicTrack EXP 1000 treadmill successfully integrates a cutting-edge technology called iFit.com into its programming. With iFit.com, workouts include music, coaching via a personal trainer, and automatic treadmill adjustments. These iFit.com workouts can be run from the Internet, videos or compact discs. "It''s like the personal trainer is standing next to you in the gym, adjusting the controls and constantly challenging you