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Trampolines Offer Great Conditioning Benefits Fitness buffs are singing the praises for the health benefits of trampolines. The low-impact aerobic workout targets and sculpts many parts of the body. "Where do I start?" said Leland Tilden, a Toronto high-school student, when asked how his fitness has improved since he started trampolining. "Your legs . . . you get great legs, and of coursse your abdominals - washboard abs - but what is really surprising is how tired you get. Trampolining is an amazing aerobic workout. All you have to do is start bouncing. Most people don''t realize how hard they are working until they break into a sweat." Leland describes himself as "a big tall klutz." However the 17-year-old has developed athletic grace attributed to the skills he has learned on the trampoline after shattering his ankle in a gymnastics routine three years ago. He decided to use a trampoline as rehabilitation for is injury, and he can''t stop jumping. "I find that if I am going to slip on ice, I can catch myself," he said. trampolineandexercise "I find that my balance and body awareness are better. It has helped me in the everyday world."

These sleek "designer weights" are great for aerobic body sculpting and strength training. The sturdy rack holds 3 pairs (3 lb, 5 lb, and 10 lb) of chrome dumbbells trampolineandexercise with contoured trampolineandexercise SoftGrip handles. These ergonomic handles are designed to reduce the amount of fatigue and discomfort normally developed when using hand weights. Whether the goal is to build muscle or to just simply tone up, at $79.99, the Weider SoftGrip Dumbbell tree is the perfect set of light weights for any individual. The Weslo SoundAsleep Pillow makes trampolineandexercise getting a good night''s rest a reality. The combination of magnet and sound therapy along with an ergonomic shape, make this unique pillow a priceless give for anyone trying to get some sleep. Magnet therapy, an art practiced for centuries by many cultures, is a beneficial feature of the Weslo SoundAsleep Pillow. The belief maintains that the magnet''s natural properties promote healing by increasing blood trampolineandexercise flow to the targeted areas. This increase in circulation may help minor aches in the head and neck. Disturbing noises can be blocked out with the soothing sounds of ocean waves, heartbeats, night crickets, summer rain, a mountain stream or white noise.

We have dealer networks throughout the United States. To obtain the names and phone numbers of dealers near you, call our Customer Service Department at 1-800-322-2211. A minimum of 24 feet (7.3 meters) of overhead clearance is required. Adequate horizontal clearance of at least two feet all around the trampoline must be maintained from objects and possible hazards including trampolineandexercise electric power wiring, tree limbs, recreational structures, and fences. Be sure that you have read and are following all directions. Changing the directions will make it difficult or impossible trampolineandexercise to correctly assemble your trampoline. For a round trampoline, each of the top rails with leg sockets acts as a bridge between two support assemblies trampolineandexercise (the W-shaped base with leg extensions attached). When attaching the bed to the frame, it is important to keep the spring tension even by using the clockwise procedure with your round trampoline. The bed can be restitched if fifteen or less v-rings are missing and the bed has no more than three holes. A hole must be 2" or smaller in order for us to patch it. We cannot patch a hole that is in either the stitching or the center of the bed.